Neck Therapy Clovis NM

Local resource for neck therapy in Clovis, NM. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Washburn Scott O DC Chiropractic Physician
(505) 762-7676
1825 West 21st Street
Clovis, NM
Specialties
Chiropractors

Data Provided By:
ABC Chiropractic
(505) 742-2117
1120 East Manana Boulevard
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Clovis Chiropractic & Healthcare Center LLC
(505) 769-1700
621 East Llano Estacado Boulevard
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Apple Chiropractic Center
(505) 762-9409
2610 North Prince Street
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Hilliard Chiropractic
(505) 356-6982
112 East 4th Street
Portales, NM
Specialties
Chiropractors

Data Provided By:
Smith Chiropractic Center
(505) 763-3333
124 East 22nd Street
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Wallin Bobbie-Clovis Chiropractic
(505) 769-1700
621 East Llano Estacado Boulevard
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Wright Joe LMT
(505) 762-9409
2610 North Prince Street
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Pope Darcy DC Chiropractic
(505) 742-2117
1120 East Manana Boulevard
Clovis, NM
Specialties
Chiropractors

Data Provided By:
Apple Chiropractic Center
(575) 762-9409
2610 N Prince St
Clovis, NM
 
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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