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Neck Therapy Cody WY

Local resource for neck therapy in Cody, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Kalkowski Chiropractic Center
(307) 587-1500
1408 17th Street
Cody, WY
Specialties
Chiropractors

Data Provided By:
Chinook Chiropractic
(307) 587-1234
931 13th Street
Cody, WY
Specialties
Chiropractors

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Yellowstone Chiropractic
(307) 578-1920
720 Lindsay Lane
Cody, WY
Specialties
Chiropractors

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Cody Chiropractic & Rehabilitation Pc
(307) 587-5591
1708 Stampede Avenue Suite C
Cody, WY
Specialties
Chiropractors

Data Provided By:
Benson Brent W DC
(307) 587-1500
1408 17th Street
Cody, WY
Specialties
Chiropractors

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Borgstrand Clinic
(307) 587-6313
832 19th Street
Cody, WY
Specialties
Chiropractors

Data Provided By:
Prohealth Pain Relief & Wellness
(307) 587-5591
1708 Stampede Avenue Suite C
Cody, WY
Specialties
Chiropractors

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Big Horn Basin Chiropractic Clinic
(307) 587-8850
1620 Beck Avenue
Cody, WY
Specialties
Chiropractors

Data Provided By:
Dr.MARLIN RICHARDSON
(307) 587-8850
1620 Beck Avenue
Cody, WY
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Heart MTN Chiropractic Office
(307) 527-5469
1543 Bleistein Avenue
Cody, WY
Specialties
Chiropractors

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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