Neck Therapy Columbus NE

Local resource for neck therapy in Columbus, NE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Columbus Chiropractic Pc
(402) 562-6776
2526 17th Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Avenue Chiropractic & Wellness Clinic
(402) 564-7514
2778 33rd Avenue
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Jirka Jerry DC
(402) 562-6776
2526 17th Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Tessendorf Chiropractic
(402) 564-0193
4315 23rd Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Rickert Aaron DC Fiama
(402) 564-2622
2323 14th Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Dr. Bruce Crabtree
(402) 564-7514
2559 37th Avenue
Columbus, NE
Specialty
Biofeedback, Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Flower Essences, Hair Analysis, Homeopathy, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Myofascial Release, Nutrition, SpectraVision, Stone Massage, Wellness Centers
Associated Hospitals
Avenue Chiropractic & Wellness Clinic

Crabtree Bruce Dc - Office
(402) 564-7514
2778 33rd Avenue
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Grimes-Rickert Chiropractic Clinic
(402) 564-2622
2323 14th Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Hinze Chiropractic Acupuncture
(402) 564-9447
2421 23rd Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
Hinze Randy R DC - Residence
(402) 564-1677
1865 East Camino Real Street
Columbus, NE
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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