Neck Therapy Concord NH

Local resource for neck therapy in Concord, NH. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Jeffrey Hembree
(603) 545-2123
46 South Main Street
Concord, NH
Company
Dr. Jeffrey Hembree Chiropractic

Data Provided By:
Sellar Chiropractic Clinic
(603) 224-3883
35 West St
Concord, NH

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Weiss Chiropractic Office
(603) 224-1846
133 Loudon Rd
Concord, NH

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Infinite Health Family Chiropractic
(603) 753-4455
1 Fisher Ave
Boscawen, NH

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Franklin Chiropractic
(603) 934-3139
925 Central St
Franklin, NH

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Dr.David Letellier
(603) 623-6621
370 Varney Street
Manchester, NH
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 3, reviews.

Data Provided By:
Concord Chiropractic Clinic
(603) 224-0551
96 South St
Concord, NH

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Whitten Chiropractic
(603) 226-2202
8 Merrimack St
Concord, NH

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Avard Family Chiropractic Ctr
(603) 529-4447
5 Concord Stage Rd
Weare, NH

Data Provided By:
R J Aragona Chiro Health Ctr
(603) 669-0687
132 Webster St
Manchester, NH

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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