Neck Therapy Corvallis OR

Local resource for neck therapy in Corvallis, OR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Daniel Lach
(541) 754-1947
2296 N.W. Kings Blvd. #101
Corvallis, OR
Company
Daniel Lach, DC
Office Information
Proudly serving the Corvallis area over 15 years.
Utilizing: Spinal Decompression for Herniated Discs, Diversified, Activator & Gonstead techniques.
Office hours: M-F 9:00-6:00 call for an appointment.
Most insurance, credit cards & CARE CREDIT accepted.
We offer physical therapy & nutritional consulting.
We work with auto, work & sports related injuries.

Data Provided By:
Lach Daniel DC
(541) 754-1947
2296 Northwest Kings Boulevard
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Honeyman Usha DC Dabci
(541) 754-6323
1368 Northwest Lincoln Avenue
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Peterson Chiropractic
(541) 758-2225
400 Northwest Walnut Boulevard Suite 400
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Lach Nancy DC
(541) 754-1947
2296 Northwest Kings Boulevard
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Don Peterson
(541) 758-2225
548 SW 3rd Street
Corvallis, OR
Company
Peterson Chiropractic - Don Peterson, DC

Data Provided By:
MAUS Ben L Ac
(541) 754-2225
1515 Northwest 9th Street
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Don Peterson Dc
(541) 758-2225
400 Northwest Walnut Boulevard Suite 400
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Bob Johnson Chiropractic Clinic
(541) 753-7262
2131 Northwest Fillmore Avenue
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Timberhill Chiropractic
(541) 754-1947
2296 Northwest Kings Boulevard
Corvallis, OR
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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