Neck Therapy Council Bluffs IA

Local resource for neck therapy in Council Bluffs, IA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Advanced ChiroCare
(712) 314-2395
7 North 6th st
Council Bluffs, IA
Hours
Monday 9:30 AM - 11:30 AM
Tuesday 2:45 PM - 6:00 PM
Wednesday 9:30 AM - 11:30 AM
Thursday 12:00 AM - 12:00 AM
Friday 9:30 AM - 11:30 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Benson Chiropractic Clinic
(402) 939-8827
5414 Nw Radial Hwy
Omaha, NE
Hours
Monday 8:00 AM - 12:00 PM
Tuesday Closed
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 12:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Michael Armour
(402) 391-2600
333 S. 78th Street
Omaha, NE
Company
Armour Chiropractic Healthcare
Office Information
"Serving Omaha For 12 Years"

Diversified, Gonstead, Flexion-Distraction, Activator, Nutrition, Rehab
Affordable Payment Plans
Hours: M/W/F 8:30 to 1:00 & 2:30 to 6:00
Tues: 8:30 to 11:00 & 1:30 to 6:00
Walk-ins Welcome Emergency Care Available
Professional auto injury care
Most Insurance and Credit Cards Accepted

Data Provided By:
Peak Performance Chiropractic & Rehab
(402) 939-8432
15615 Pacific St
Omaha, NE
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 8:00 AM - 3:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury

ORTH Chiropractic
(712) 323-0400
1702 West Broadway
Council Bluffs, IA
Specialties
Chiropractors

Data Provided By:
Stanley A. Dirks
(712) 328-1625
1601 McPherson Avenue
Council Bluffs, IA
Company
Dirks Chiropractic Center, P.C.
Office Information
Proudly serving Council Bluffs with over 23 years experience.
We also offer Cold Wave Lazer Technique. Our office accepts most insurances. Hours: M/Thurs 9:00 - 12:00 & 2:00 - 6:00
T/F 8:00 - 12:00 & 2:00 - 5:00
W 9:00 - 12:00 & 2:00 - 5:00
Sats. by appointment


Data Provided By:
Elmwood Chiropractic Center
(402) 779-7089
6846 Pacific St # 103
Omaha, NE
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Matt Skaff
(402) 330-2510
2919 S 120th St
Omaha, NE
Company
Skaff Chiropractic
Office Information
May The Favor Of The Lord Rest Upon Us And Establish The Work Of Our Hands" Psalms 90:17. Hours:
Mon - Sat by appointment
Walk-ins welcome
Emergency Care
morst Insurances and credit cards accepted, affordable payment plans are also available.

Data Provided By:
Caster Chiropractic Center
(712) 322-8241
2227 West Broadway
Council Bluffs, IA
Specialties
Chiropractors

Data Provided By:
Rehabilitation Partners - Health Center-West Pace
(712) 328-8274
3434 West Broadway
Council Bluffs, IA
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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