Neck Therapy Crossville TN

Local resource for neck therapy in Crossville, TN. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Brindisi Frank
(931) 456-8611
2143B Miller Avenue
Crossville, TN
Specialties
Chiropractors

Data Provided By:
AAA Chiropractic
(931) 456-8611
2143B Miller Avenue
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Gateway Chiropractic Center
(931) 484-7040
1020 North Main Street
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Ellis Michael DC
(931) 484-3135
1020 North Main Street
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Newton Chiropractic Clinic
(931) 707-7871
3357 North Main Street
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Ellis Michael E Md
(931) 484-7040
1020 North Main Street
Crossville, TN
Specialties
Chiropractors

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Accident & Injury Centers
(931) 484-3135
1020 North Main Street
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Butnor Joseph Dc
(931) 459-0060
75 Birchwood Lane
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Rowan Chiropractic
(931) 456-2287
2193 North Main Street Suite 103
Crossville, TN
Specialties
Chiropractors

Data Provided By:
Gray Chiropractic Clinic
(931) 484-8843
62 West Avenue
Crossville, TN
Specialties
Chiropractors

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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