Neck Therapy Deming NM

Local resource for neck therapy in Deming, NM. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Johnson Chiropractic Health Center
(505) 546-6465
518 West Pear Street
Deming, NM
Specialties
Chiropractors

Data Provided By:
Soulsby Chiropractic Life Center
(505) 546-7331
909 South Gold Avenue
Deming, NM
Specialties
Chiropractors

Data Provided By:
Narcisa Diaz Lipana
(505) 546-1059
1020 S 8th Street
Deming, NM
Specialty
Family Practice

Data Provided By:
George I LaFon
(505) 544-2800
850 W Florida St
Deming, NM
Specialty
Family Practice, Obstetrics & Gynecology

Data Provided By:
Douglas Zischkau
(505) 546-4811
1110 W Florida St
Deming, NM
Specialty
Family Practice

Data Provided By:
Stevens Chiropractic Center - in Deming
(505) 546-2555
722 East Florida Street
Deming, NM
Specialties
Chiropractors

Data Provided By:
Deming Animal Clinic
(575) 546-2621
2117 Columbus Rd SE
Deming, NM

Data Provided By:
George Weldon Williams
(505) 546-4811
1110 W Florida St
Deming, NM
Specialty
General Practice, Family Practice

Data Provided By:
Zaida P Padua De Ocera, MD
(215) 752-5656
1000 S 8th St
Deming, NM
Specialties
General Practice
Gender
Female
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1960

Data Provided By:
John Edward Lundy, MD
(505) 546-2705
220 E Hemlock St
Deming, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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