Neck Therapy Douglas GA

Local resource for neck therapy in Douglas, GA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dancy Jason M Chiropractor
(912) 384-4494
105 Shirley Avenue
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Miller Chiropractic Clinic
(912) 383-8017
410 Ward Street East
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Moffet John B DC
(912) 384-5678
216 College Avenue South
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Chiropractic Health Care
(912) 384-3002
1103 Madison Avenue North
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Thomas R Bair
(912) 384-1900
1101 Ocilla Rd
Douglas, GA
Specialty
Family Practice, Emergency Medicine

Data Provided By:
Miller Brent E Chiropractor - RES
(912) 384-1291
303 Westgreen Road
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Douglas Chiropractic
(912) 384-4494
190 Westside Drive Suite C
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Coffee Chiropractic Clinic PC
(912) 384-5678
216 College Avenue South
Douglas, GA
Specialties
Chiropractors

Data Provided By:
Douglas Spine & Rehabilitation
(912) 384-4494
105 Shirley Avenue
Douglas, GA
Specialties
Chiropractors

Data Provided By:
James Stanley Sinclair
(912) 383-7826
306 Westside Dr
Douglas, GA
Specialty
Internal Medicine

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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