Neck Therapy Dover DE

Local resource for neck therapy in Dover, DE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Scy Rentals
(302) 678-3433
777 Walker Road
Dover, DE
Specialties
Chiropractors

Data Provided By:
Heather's Holistic Health LLC
(302) 678-3433
777 Walker Road
Dover, DE
Specialties
Chiropractors

Data Provided By:
Mackenzie Marjorie E DC
(302) 730-8848
830 Walker Road
Dover, DE
Specialties
Chiropractors

Data Provided By:
Cowan William DC
(302) 730-1101
230 Beiser Boulevard
Dover, DE
Specialties
Chiropractors

Data Provided By:
Comprehensive Chiropractic Rehabilitation
(302) 730-1101
230 Beiser Boulevard
Dover, DE
Specialties
Chiropractors

Data Provided By:
Synergy Chiropractic
(302) 734-1150
871 South Governors Avenue
Dover, DE
Specialties
Chiropractors

Data Provided By:
Schreppler Chiropractic Offices
(302) 678-5959
1093 South Governors Avenue
Dover, DE
Specialties
Chiropractors

Data Provided By:
Hicks, Mr. Joseph B., MEd, CCMHC, LPCMH
(302) 678-5868
1550 South Governors Avenue
Dover, DE
Specialties
Chiropractors

Data Provided By:
Dover Health Care Center
(302) 736-0330
212 South Queen Street
Dover, DE
Specialties
Chiropractors

Data Provided By:
Dover Family Chiropractic
(302) 677-1900
820 Walker Road Suite A
Dover, DE
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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