Neck Therapy Englewood NJ

Local resource for neck therapy in Englewood, NJ. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

Data Provided By:
Robert T. Bado
(201) 692-9384
854 Queen Anne Road
Teaneck, NJ
Company
Robert T. Bado, D.C.
Office Information
Quality Chiropractic Care

Hours:
Mon/Wed/Fri. 9:00 to 1:00 & 3:00 to 7:00
Tues. 3:00 to 7:00 24 hr Emergency Care Available


Data Provided By:
Steven V Nelligar
(718) 601-1713
3626 Bailey Ave. 
Bronx, NY
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided By:
Larry S. Altman
(201) 585-5180
1644 Parker Ave
Fort Lee, NJ
Company
Dr. Lawrence Altman D.C.
Office Information
It\'s Your Future...Be There Healthy

Hours:
Mon/Wed/Fri. 10:00 to 1:00 & 3:00 to 7:00
Tues. 3:00 to 7:00
Sat. 9:30 to 12:30
Walk-ins Welcome
Most insurance Accepted
Credit Cards Accepted
Affordable Payment Plans


Data Provided By:
Richard D. Santucci
(201) 343-8282
547 Main St
Hackensack, NJ
Company
Bergen Family Chiropractic Center
Office Information
The Snapless, Crackless, Popless Chiropractic Adjustment

Hours
mon/Wed/Fri. 9:00 to 1:00 & 3:00 to 7:00
Tues. 3:00 to 6:00
Most Insurance Accepted
Credit Cards Accepted
Affordable Payment Plans
Walk-ins Welcome
Emergency Care Available
Ample Well Lit Parking On Premises

Data Provided By:
Karl W. Nixdorf
(201) 871-4100
617 E Palisade Ave
Englewood Cliffs, NJ
Company
Palisades Chiropractic Center
Office Information
Quality Chiroprctic Care

Hours:
Mon/Web/Fri. 9:30 to 1:00 & 3:00 to 7:00
Sat. 9:00 to 1:00
Walk-ins Welcome
Emergency Care Available
Most Insurance Accepted
Credit Cards Accepted
Affordable Payment Plans


Data Provided By:
Robert Bravato
(718) 884-3535
3425 Kingsbridge Avenue
Bronx, NY
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided By:
Helga Schirmer
(201) 461-4823
2220 N. Central Rd.
Fort Lee, NJ
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided By:
Ethel Strenger
(718) 548-2220
2700 Henry Hudson Pkwy. 
Bronx, NY
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided By:
Karen M Walters
(201) 781-6625
167 Washington Ave
Little Ferry, NJ
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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