Neck Therapy Fairmont WV

Local resource for neck therapy in Fairmont, WV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Dr.Roger Kritzer
(304) 363-4134
220 Virginia Avenue
Fairmont, WV
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Appalachian Family Chiropractic
(304) 363-8890
1565 Fairmont Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Almost Heaven Family Chiropractic Health Care Center Inc
(304) 367-1131
2703 Fairmont Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Fairmont Chiropractic Center
(304) 363-1887
225 Fairmont Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Burdette Family Chiropractic & Wellness Center Inc
(304) 363-4006
307 Cleveland Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Kritzer Roger
(304) 363-4134
220 Virginia Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Jezioro John R Dc
(304) 363-8890
1565 Fairmont Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Alternative Health Care
(304) 363-1887
225 Fairmont Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Marion Chiropractic Center
(304) 363-4134
220 Virginia Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Smith Robin W D C
(304) 366-1266
1042 Morgantown Avenue
Fairmont, WV
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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