Neck Therapy Fallon NV

Local resource for neck therapy in Fallon, NV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Quam Robert S Dc
(775) 423-7555
693 West Williams Avenue
Fallon, NV
Specialties
Chiropractors

Data Provided By:
Lynn A Bishop DC
(775) 423-5519
195 North Ada Street
Fallon, NV
Specialties
Chiropractors

Data Provided By:
James Hockenberry
(775) 423-3151
801 E Williams Ave
Fallon, NV
Specialty
Family Practice

Data Provided By:
Galen M Reimer
(775) 423-3151
801 E Williams Ave
Fallon, NV
Specialty
Family Practice

Data Provided By:
Gary Charles Ridenour
(775) 423-6400
625 W Williams Ave
Fallon, NV
Specialty
Family Practice

Data Provided By:
Lahontan Valley Chiropractic Center
(775) 423-5878
210 South Taylor Street
Fallon, NV
Specialties
Chiropractors

Data Provided By:
Floto Jon Dc
(775) 423-5878
210 South Taylor Street
Fallon, NV
Specialties
Chiropractors

Data Provided By:
Brent Allen Aikin
(775) 423-3151
801 E Williams Ave
Fallon, NV
Specialty
Family Practice

Data Provided By:
Peter Marten Lunblad
(715) 426-3109
4755 Pasture Rd
Fallon, NV
Specialty
Family Practice

Data Provided By:
Eric Francis Herzog
(775) 423-3151
801 E Williams Ave
Fallon, NV
Specialty
Family Practice

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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