Neck Therapy Fargo ND

Local resource for neck therapy in Fargo, ND. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Jane Petermeier
(701) 298-7778
1450 25th Street S
Fargo, ND
Company
Chiropractic First

Data Provided By:
Judisch Chiropractic
(701) 235-0313
1411 32nd Street South
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Badinger Chiropractic
(701) 239-4749
1617 32nd Avenue South
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Peterson Rodney W DC
(701) 237-0614
2800 University Drive South
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Institute for Special Surgery
(701) 271-1045
2301 25th Street South Suite H
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Todd Fiebiger
(701) 232-8200
2553 Kirsten Lane
Fargo, ND
Company
Fiebiger Chiropractic

Data Provided By:
Laser & Surgery Center
(701) 277-7200
4344 20th Avenue South
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Jorgensen Michael DC Chiropractic
(701) 235-2700
3411 Fiechtner Drive South
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Valley Medical Clinic PC
(701) 297-0817
2345 25th Street South
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Fiebiger Chiropractic
(701) 232-8200
3060 25th Street South Suite K
Fargo, ND
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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