Neck Therapy Fort Gratiot MI

Local resource for neck therapy in Fort Gratiot, MI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Gary Shoemaker
(810) 982-6115
3825 24th Avenue
Fort Gratiot, MI
Company
Huronpointe Family

Data Provided By:
McGinnis Gary PC
(810) 982-6115
3825 24th Avenue
Fort Gratiot, MI
Specialties
Chiropractors

Data Provided By:
Northgate Chiropractic Center
(810) 966-8487
3851 Pine Grove Avenue Suite A
Fort Gratiot, MI
Specialties
Chiropractors

Data Provided By:
Northgate Chiropractic Clinic
(810) 987-2938
3851 Pine Grove Avenue Suite A
Fort Gratiot, MI
Specialties
Chiropractors

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Birchwood Chiropractic Center PLLC - Call Now!, Family Wellness Center
(810) 385-0235
4040 24th Avenue
Fort Gratiot, MI
Specialties
Chiropractors

Data Provided By:
Conlan Construction & Excavating
(810) 385-4136
3961 Hitchings Street
Fort Gratiot, MI
Specialties
Chiropractors

Data Provided By:
Schinkai David J DC
(810) 385-6900
7147 Lakeshore Road
Lakeport, MI
Specialties
Chiropractors

Data Provided By:
Schneider Norbert E Dc
(810) 987-2938
3851 Pine Grove Avenue
Fort Gratiot, MI
Specialties
Chiropractors

Data Provided By:
Fort Gratiot Chiropractic
(810) 982-6115
3825 24th Avenue
Fort Gratiot, MI
Specialties
Chiropractors

Data Provided By:
Advance Back Care
(810) 385-6900
7147 Lakeshore Road
Lakeport, MI
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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