Neck Therapy Fort Smith AR

Local resource for neck therapy in Fort Smith, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Clark Family Chiropractic Clinic
(479) 484-0805
2300 South 57th Street
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
Ulmschneider Philip Dr
(479) 646-3984
3444 Old Greenwood Road
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
Graham Chris Dc
(479) 484-7575
6800 Dallas Street Suite A
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
Bigger Steven Dr Dc
(479) 646-2475
4611 Rogers Avenue
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
Absolute Chiropractic
(479) 648-1722
3917 Rogers Avenue
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
De Ras Trudy DC
(479) 452-0031
3017 South 70th Street
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
River Valley Back & Neck Clinic
(479) 785-0400
2408 South 51st Court
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
Back To Health Medical Clinic Pa
(479) 484-7575
6800 Dallas Street Suite A
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
The Healing Point
(479) 649-9422
5601 Duncan Road
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
Matthew Hollimon Tracy DC
(479) 649-9422
3000 Old Greenwood Road Suite C
Fort Smith, AR
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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