Neck Therapy Fremont NE

Local resource for neck therapy in Fremont, NE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Mahnke Chiropractic Center
(402) 721-2818
748 East Military Avenue
Fremont, NE
Specialties
Chiropractors

Data Provided By:
Beach Chiropractic Art Center & Acupuncture Clinic
(402) 721-1190
300 West 23rd Street
Fremont, NE
Specialties
Chiropractors

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Camenzind Marylou Dc
(402) 721-1060
1861 East 23rd Street
Fremont, NE
Specialties
Chiropractors

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Schollmeyer Family Chiropractic - Call Now., Call My Office At
(402) 721-5500
1920 North Bell Street
Fremont, NE
Specialties
Chiropractors

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Brainard Chiropractic - New
(402) 727-8668
1410 North Bell Street
Fremont, NE
Specialties
Chiropractors

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Camenzind Randy J Dc
(402) 721-1060
1861 East 23rd Street
Fremont, NE
Specialties
Chiropractors

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Fischer Brett W MD
(402) 721-0090
2740 North Clarkson Street
Fremont, NE
Specialties
Chiropractors

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Schollmeyer Charles W DC
(402) 721-5500
1920 North Bell Street
Fremont, NE
Specialties
Chiropractors

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Stinnette Chiropractic Accupunture - Fremont
(402) 721-0336
2155 East 23rd Avenue South Suite A
Fremont, NE
Specialties
Chiropractors

Data Provided By:
Dr.CHARLES SCHOLLMEYER
(402) 721-5500
1920 North Bell Street
Fremont, NE
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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