Neck Therapy Gardnerville NV

Local resource for neck therapy in Gardnerville, NV. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Trujillo David J
(775) 782-2910
1532 US Highway 395 North Suite 3
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Susan Berry Dc
(775) 782-4541
1388 US Highway 395 South
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Barry Chiropractic
(775) 782-4541
1388 US Highway 395 South
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Chiropractic Physician Group of Nevada
(775) 783-3494
1255 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Barry Susan DC
(775) 782-5221
1685 US Highway 395 North
Minden, NV
Specialties
Chiropractors

Data Provided By:
Miner Sean P DC
(775) 782-7166
1540 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Miner Donald H DC
(775) 782-7166
1540 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Black James DC
(775) 782-8816
1524 US Highway 395 North
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Miner Chiropractic Offices
(775) 782-7166
1540 US Highway 395 North Suite 3
Gardnerville, NV
Specialties
Chiropractors

Data Provided By:
Bohner Steven L DC
(775) 782-5221
1685 US Highway 395 North
Minden, NV
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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