Neck Therapy Gillette WY

Local resource for neck therapy in Gillette, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Petersen Chiropractic
(307) 686-0303
Lakeway Professional Suite STE
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Gillette Chiropractic Center
(307) 686-2327
1001 South 4J Road
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Chiropractic Wellness Center
(307) 682-4000
404 South Douglas Highway
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Swartz Chiropractic PC
(307) 682-3013
814 East 6th Street
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Hildebrand Todd Chiropractor
(307) 686-2327
1001 South 4J Road
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Faubion Chiropractic
(307) 685-2225
405 West Boxelder Road Suite A1
Gillette, WY
Specialties
Chiropractors

Data Provided By:
McConnell Rita E DC
(307) 682-3013
814 East 6th Street
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Maycock Kim DC
(307) 682-4000
404 South Douglas Highway
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Hildebrand Todd Chiropractic
(307) 687-7143
1001 South 4J Road
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Swartz Gregory W Dc
(307) 682-3013
814 East 6th Street
Gillette, WY
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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