Neck Therapy Grand Island NE

Local resource for neck therapy in Grand Island, NE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Holley Family Chiropractic
(308) 382-2222
3404 West 13th Street Suite 115
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Howard Kevin G DC
(308) 381-8171
3103 West Stolley Park Road
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Advantage Chiropractic Center
(308) 385-4834
708 West 4th Street
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Bartu Chiropractic Clinic Pc
(308) 381-1090
702 West 1st Street
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Waind Ryan Chiropractor
(308) 398-1900
603 South Webb Road
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Hanssen Chiropractic Clinic PC
(308) 382-7470
706 West 4th Street
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Howard Chiropractic Clinic
(308) 381-8171
3103 West Stolley Park Road Suite 102
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Hicken Tiffany A DC
(308) 385-4834
706 West 4th Street
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Pomajzl Chiropractic
(308) 381-5554
3008 West Stolley Park Road Suite 2
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
Choice Care Chiropractic
(308) 398-1900
603 South Webb Road
Grand Island, NE
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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