Neck Therapy Great Falls MT

Local resource for neck therapy in Great Falls, MT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Mountain View Chiropractic PC
(406) 727-5757
1520 3rd Street Northwest
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Trosper Chiropractic Clinic
(406) 452-7585
1500 6th Avenue North
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Matury Micheal Dc
(406) 727-1660
400 13th Avenue South
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Gilbert Chiropractic
(406) 453-1369
1301 12th Avenue South
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Reynolds R A Chiropractor
(406) 452-6431
716 13th Street South
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Wiley Jerald D Dc
(406) 727-5757
525 18th Avenue Northeast
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Trosper R G Chiropractor
(406) 452-7585
1500 6th Avenue North
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Latta Rick DC
(406) 727-1660
400 13th Avenue South
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Six Chiropractic Clinic
(406) 452-6929
1424 10th Avenue South
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Hertenstein Mark DC
(406) 771-1222
222 15th Avenue South
Great Falls, MT
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com