Neck Therapy Green Valley AZ

Local resource for neck therapy in Green Valley, AZ. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Associated Chiropractors of Green Valley
(520) 648-2225
380 West Vista Hermosa Drive Suite 100
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Best Samantha DC
(520) 648-6200
512 East Whitehouse Canyon Road
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Khalsa Siri Nam DC
(520) 625-1101
210 West Continental Road Suite 130
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Green Valley Chiropractic Center
(520) 625-6236
380 West Vista Hermosa Drive
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Felix Chiropractic
(520) 648-0323
75 West Calle De Las Tiendas
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Dingle Colin Dr
(520) 648-2414
101 South La Canada Drive Suite 63
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Santa Cruz Chiropractic
(520) 648-2414
101 South La Canada Drive Suite 63
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Continental Chiropractic Center
(520) 625-1101
210 West Continental Road
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Best Chiropractic
(520) 648-6200
512 East Whitehouse Canyon Road
Green Valley, AZ
Specialties
Chiropractors

Data Provided By:
Midvale Chiropractic
(520) 889-9631
1685 West Valencia Road Suite 101
Tucson, AZ
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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