Neck Therapy Grenada MS

Local resource for neck therapy in Grenada, MS. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Morris Family Chiropractic
(662) 229-0690
1332 Sunset Drive
Grenada, MS
Specialties
Chiropractors

Data Provided By:
Kerry Todd Lee
(662) 226-5747
1300 Sunset Dr
Grenada, MS
Specialty
Family Practice

Data Provided By:
Mal S Riddell
(662) 226-6430
1300 Sunset Dr
Grenada, MS
Specialty
Family Practice

Data Provided By:
Mary Anne Frank-Tarsi
(662) 229-0069
1301 Sunset Dr
Grenada, MS
Specialty
Family Practice

Data Provided By:
Joseph Frank Roberts
(662) 226-1168
1117 Sunset Dr
Grenada, MS
Specialty
Cardiology, Internal Medicine

Data Provided By:
Ballard Chiropractic Rehabilitaton Clinic
(662) 226-4388
1301I Sunset Drive
Grenada, MS
Specialties
Chiropractors

Data Provided By:
Robert Burwell Townes, MD
(662) 226-2021
1196 S Mound St
Grenada, MS
Specialties
General Practice
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1955
Hospital
Hospital: Grenada Lake Med Ctr, Grenada, Ms
Group Practice: Grenada Doctor's Clinic

Data Provided By:
Robert B Townes
(662) 226-2021
1732 Commerce St
Grenada, MS
Specialty
Family Practice

Data Provided By:
Joseph S Messina
(662) 226-1646
1300 Sunset Drive
Grenada, MS
Specialty
Cardiology, Internal Medicine, Emergency Medicine

Data Provided By:
Mal S Riddell, DO
(662) 226-6430
1300 Sunset Dr Ste B
Grenada, MS
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1977

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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