Neck Therapy Hayden ID

Local resource for neck therapy in Hayden, ID. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Disk and Spine Northwest
(208) 215-3261
223 W. Ironwood Dr
Coeur d'Alene, ID
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

First Health Chiropractic
(208) 762-1414
15 West Honeysuckle Avenue
Hayden, ID
Specialties
Chiropractors

Data Provided By:
Miskovic George DC
(208) 762-1414
15 West Honeysuckle Avenue
Hayden, ID
Specialties
Chiropractors

Data Provided By:
Discover Chiropractic
(208) 772-4545
21 West Commerce Drive
Hayden, ID
Specialties
Chiropractors

Data Provided By:
Back Smart
(208) 765-6804
408 West Haycraft Avenue Suite D
Coeur D Alene, ID
Specialties
Chiropractors

Data Provided By:
Traviss John L
(208) 762-1414
15 West Honeysuckle Avenue
Hayden, ID
Specialties
Chiropractors

Data Provided By:
Marsh Kevin DC
(208) 762-0222
8235 North Cornerstone Drive
Hayden, ID
Specialties
Chiropractors

Data Provided By:
Frantz Chiropractic - RES
(208) 772-2771
12805 North Avondale Loop
Hayden, ID
Specialties
Chiropractors

Data Provided By:
Hayden Lake Chiropractic
(208) 762-0222
8235 North Cornerstone Drive
Hayden, ID
Specialties
Chiropractors

Data Provided By:
First Care Chiropractic
(208) 772-0802
6125 North Sunshine Street
Coeur D Alene, ID
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com