Neck Therapy Helena MT

Local resource for neck therapy in Helena, MT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Clack Benjamin Dr Chiropractor
(406) 449-7458
1732 Prospect Avenue
Helena, MT
Specialties
Chiropractors

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Pardis Chiropractic Center
(406) 449-7500
950 North Montana Avenue
Helena, MT
Specialties
Chiropractors

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Mazurek Bridgette Dr
(406) 449-4914
311 North Jackson Street
Helena, MT
Specialties
Chiropractors

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Pezo Amy A Chiropractor
(406) 442-3642
1705 Wilder Avenue
Helena, MT
Specialties
Chiropractors

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Town Center Chiropractic
(406) 449-4445
827 North Last Chance Gulch
Helena, MT
Specialties
Chiropractors

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Parliament Chiropractic
(406) 442-4777
1075 North Rodney Street
Helena, MT
Specialties
Chiropractors

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Capital Chiropractic Center
(406) 449-7458
1732 Prospect Avenue
Helena, MT
Specialties
Chiropractors

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Eckmann Mary Chiropractor
(406) 442-1442
900 North Montana Avenue
Helena, MT
Specialties
Chiropractors

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Blue Feather Family Chiropractic
(406) 449-6441
311 North Jackson Street
Helena, MT
Specialties
Chiropractors

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Active Life Chiropractic Center
(406) 443-3965
103 East 6th Avenue
Helena, MT
Specialties
Chiropractors

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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