Neck Therapy Honolulu HI

Local resource for neck therapy in Honolulu, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Awakuni Family Chiropractic
(808) 589-1433
615 Piikoi Street Suite 1101
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Chiropractic Care Center of Hawaii
(808) 589-2611
1314 South King Street Suite 655
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Brewer Francis G DC
(808) 593-0313
1150 South King Street Suite 604
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Masters Back & Neck Pain Relief Center
(808) 591-0099
1010 South King Street Suite 213
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Tamura Keith I Dc
(808) 952-9355
1449 South Beretania Street Suite A
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Hirashiki Chiropractic
(808) 946-4459
1481 South King Street Suite 321
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Coleman Anapuni DC
(808) 566-0773
1300 Pali Highway Suite 206
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Matsukawa Andrew J DC
(808) 536-3767
661 Auahi Street Suite 203
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Goya, Dr. Lynn, PsyD
(808) 538-7793
1001 Bishop Street Asb Tower Suite 925
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Tang Howard DC
(808) 524-8813
31 South Beretania Street
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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