Neck Therapy Honolulu HI

Local resource for neck therapy in Honolulu, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

HANDS-ON PHYSICAL THERAPY, INC. Orthopedics and Sports Injuries
(808) 218-3660
1441 Kapiolani Blvd, Suite 1113
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Ala Moana Chiropractic Clinic
(808) 944-2808
1441 Kapiolani Boulevard Suite 1401
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Harada Don DC Inc
(808) 947-7575
1580 Makaloa Street Suite 798
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Hernandez, Ms. Julie, MS, MDIV, NCC,NCCC
(808) 545-5677
1188 Bishop Street Suite 1109
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Alosa Family Chiropractic
(808) 596-4800
1221 Kapiolani Boulevard
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Injury Care Clinic
(808) 591-8000
1221 Kapiolani Blvd.
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Gregory Christopher T DC
(808) 596-8054
615 Piikoi Street Ph 5
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Watanabe William K Dc
(808) 597-9160
1145 South King Street Suite A
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Kim Eliza
(808) 941-6100
1441 Kapiolani Boulevard Suite 1203
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Jaco Van Delden Physical Rehabilitation
(808) 381-8947
932 Ward Avenue, 7th floor
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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