Neck Therapy Honolulu HI

Local resource for neck therapy in Honolulu, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Alosa Family Chiropractic
(808) 596-4800
1221 Kapiolani Boulevard
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Pearson Alan R DC
(808) 735-3502
Kahala Chiropractic
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Island Family Chiropractic Inc
(808) 596-0599
1150 South King Street Suite 905
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Bras Garrett
(808) 593-4463
1010 South King Street
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Hands Of Life Hawaii
(808) 941-6100
1441 Kapiolani Boulevard
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Hawaii State Chiropractic Association
(808) 926-8883
Po Box 22668
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Coleman Anapuni DC
(808) 566-0773
1300 Pali Highway Suite 206
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Chang Family Chiropractic
(808) 521-9686
677 Ala Moana Blvd, #605
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Ho'onanea Chiropractic
(808) 593-4463
1010 South King Street Suite 701
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Bigbee Beverly Dr Dc
(808) 591-8426
1221 Kapiolani Boulevard Suite 6A3
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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