Neck Therapy Honolulu HI

Local resource for neck therapy in Honolulu, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Mililani Back Care Center
(808) 625-0098
95-720 Lanikuhana Avenue Suite STE
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Yamauchi Dale K DC
(808) 593-9941
1221 Kapiolani Boulevard Suite 525
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Yamauchi Chiropractic Inc
(808) 593-9941
1221 Kapiolani Boulevard Suite 525
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Tanaka Chiropractic Office
(808) 596-0220
1221 Kapiolani Boulevard Suite 1046
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Saito Gary DC
(808) 593-9992
1314 South King Street
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Luke Chiropractic
(808) 591-2400
1314 South King Street Suite 425
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Aloha Chiropractic & Massage
(808) 541-9944
1188 Bishop Street Suite 2010
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Dynamic Health Chiropractic & Wellness Center - Dr Dan Rodrigues
(808) 593-1601
615 Piikoi Street Suite 1601
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Wong Bruce K DC
(808) 943-2872
1347 Kapiolani Boulevard
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Injury Care Clinic
(808) 591-8000
1221 Kapiolani Blvd.
Honolulu, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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