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Neck Therapy Hope AR

Local resource for neck therapy in Hope, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Douglas Chiropractic Clinic
(870) 777-6161
908 South Main Street
Hope, AR
Specialties
Chiropractors

Data Provided By:
Eve Covas
(870) 777-8420
205 Smith Rd
Hope, AR
Specialty
Family Practice

Data Provided By:
Richard Portis
(501) 614-9359
2001 S Main St
Hope, AR
Specialty
Family Practice, Emergency Medicine

Data Provided By:
Dale E Goins
(870) 777-8975
302 E 20th St
Hope, AR
Specialty
Family Practice

Data Provided By:
Thomas A Fox
(870) 887-8001
1440 W 1st St N
Prescott, AR
Specialty
Family Practice

Data Provided By:
Primeaux Chiropractic Clinic
(870) 777-3100
3rd Edgewood
Hope, AR
Specialties
Chiropractors

Data Provided By:
George C Garrett
(870) 777-0700
302 Bill Clinton Dr
Hope, AR
Specialty
Family Practice, Obstetrics & Gynecology

Data Provided By:
Matthew Timothy Walter
(870) 777-2323
2001 S Main St
Hope, AR
Specialty
Family Practice

Data Provided By:
Charles A Vermont
(870) 887-2669
1480 W 1st St N
Prescott, AR
Specialty
Family Practice

Data Provided By:
Charles Allan Vermont, MD
(870) 887-2669
1480 W 1st St N
Prescott, AR
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1986

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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