Neck Therapy Jerome ID

Local resource for neck therapy in Jerome, ID. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Johnson Chiropractic Clinic
(208) 324-3730
600 North Lincoln Avenue
Jerome, ID
Specialties
Chiropractors

Data Provided By:
Saccoman Chiropractic
(208) 324-0222
217 South Lincoln Avenue
Jerome, ID
Specialties
Chiropractors

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Cleverley Chiropractic
(208) 543-2005
800 Main Street
Buhl, ID
Specialties
Chiropractors

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Ellestad Chiropractic Clinic
(208) 886-7114
460 North Waucanza Street
Dietrich, ID
Specialties
Chiropractors

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Egbert Chiropractic
(208) 736-0343
479 Polk Street Suite A
Twin Falls, ID
Specialties
Chiropractors

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Jerome Chiropractic Clinic
(208) 324-8414
219 South Lincoln Avenue
Jerome, ID
Specialties
Chiropractors

Data Provided By:
Dr Jerral B Wimberley Bs DC
(208) 543-4172
800 Main Street
Buhl, ID
Specialties
Chiropractors

Data Provided By:
Doc Ellestad DC
(208) 886-7114
460 North Waucanza Street
Dietrich, ID
Specialties
Chiropractors

Data Provided By:
Main West Chiropractic Clinic
(208) 733-0522
105 Filer Avenue
Twin Falls, ID
Specialties
Chiropractors

Data Provided By:
Dr.ALAN FOX
(208) 734-7077
1126 Eastland Drive North #300
Twin Falls, ID
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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