Neck Therapy Jonesboro AR

Local resource for neck therapy in Jonesboro, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Eubanks K Dewayne MD
(870) 931-0655
1513 Marketplace Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Nichols Chiropractic Center
(870) 932-7860
2005 East Highland Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Chiropractic Care Inc
(870) 931-0655
1513B Marketplace Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Callahan Debra Chiropractor
(870) 935-9100
1719 Executive Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Campbell Benika Llac Ccht
(870) 972-0444
1411 Marketplace Drive Suite B
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
McKelroy Jeremy
(870) 931-7200
300 Southwest Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Barnett Chiropractic Clinic
(870) 931-0655
1513B Marketplace Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Spine Arkansas
(870) 931-0655
1513 Marketplace Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Dryer Chiropractic
(870) 935-0102
2912 Browns Lane Suite A
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Nea Wellness Center
(870) 802-9355
300 Southwest Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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