Neck Therapy Jonesboro AR

Local resource for neck therapy in Jonesboro, AR. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Park James Dr
(870) 932-7822
1115 South Main Street
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Ungerank Chiropractic Center
(870) 972-9480
1312 Stone Street
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Back in Action of Jonesboro
(870) 802-9355
300 Southwest Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Betts Chiropractic Clinic
(870) 931-3722
1811 Executive Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
McKelroy Jeremy
(870) 931-7200
300 Southwest Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Nichols Dan Dr
(870) 932-7860
2005 East Highland Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Barnett Terry L DC
(870) 931-0655
1513B Marketplace Drive
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Nea Wellness Center
(870) 802-9355
300 Southwest Square
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Ziegler Chiropractic Clinic
(870) 935-7111
2912 Browns Lane
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
Campbell Benika Llac Ccht
(870) 972-0444
1411 Marketplace Drive Suite B
Jonesboro, AR
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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