Neck Therapy Juneau AK

Local resource for neck therapy in Juneau, AK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Awesome Chiros
(888) 357-3508
2243 N Jordan Ave
Juneau, AK
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Auto Accidents, Chiropractors, Personal Injury

Holt Chiropractic Clinic - Juneau
(907) 790-4422
8585 Old Dairy Road
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Iverson Chiropractic
(907) 463-5557
418 Harris Street
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Conners-Allen Pg DC
(907) 789-1613
2075 Jordan Avenue Suite 100
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Aurora Chiropractic Center - Dr Steven Messerschmidt DC FACO
(907) 789-1344
9309 Glacier Highway Suite B106
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Chiropractic Physician
(907) 789-1812
2231 Jordan Avenue
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Pavitt Corey M DC
(907) 789-7877
8800 Glacier Highway
Juneau, AK
Specialties
Chiropractors

Data Provided By:
City Center Chiropractic - Juneau, Birger Baastrup DC
(907) 463-5255
800 Glacier Avenue
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Chiropractic Clinic-Alliance Chiropractic Health Center
(907) 790-3371
2243 Jordan Avenue
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Holt Chiropractic Clinic - Holt Daniel DC
(907) 790-4422
8585 Old Dairy Road Suite 200A
Juneau, AK
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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