Neck Therapy Kendallville IN

Local resource for neck therapy in Kendallville, IN. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Jansen Gerard A DC
(260) 347-1150
402 North Riley Street
Kendallville, IN
Specialties
Chiropractors

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Jansen Family Chiropractic Office
(260) 347-1150
402 North Riley Street
Kendallville, IN
Specialties
Chiropractors

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Jansen Thomas L DC
(260) 347-1150
402 North Riley Street
Kendallville, IN
Specialties
Chiropractors

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Holliday Chiropractic Care
(260) 347-8177
930 West North Street
Kendallville, IN
Specialties
Chiropractors

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Leer Ronald W DC
(260) 347-2662
6850 East Lisbon Road
Kendallville, IN
Specialties
Chiropractors

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Danklefsen D P Dc
(260) 347-1637
State Road 3 North
Kendallville, IN
Specialties
Chiropractors

Data Provided By:
Jansen Thomas L DC - RES
(260) 347-3981
1101 Riley Road
Kendallville, IN
Specialties
Chiropractors

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Cox Michael T Dc
(260) 347-1658
312 East Diamond Street
Kendallville, IN
Specialties
Chiropractors

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Kendallville Chiropractic Center - Certified Massage Therapists On Staff
(260) 347-1637
State Road 3 North
Kendallville, IN
Specialties
Chiropractors

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Limberlost Chiropractic Center
(260) 854-4942
398 Kelly Street
Rome City, IN
Specialties
Chiropractors

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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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