Neck Therapy Kihei HI

Local resource for neck therapy in Kihei, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Morrison Michael Dean Dr Dc
(808) 879-0638
2395 South Kihei Road Suite 202
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Transformations Chiropractic
(808) 875-8999
115 East Lipoa Street Suite 204
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Wailea Massage And Body Care - Renaissance Wailea Beach Resort
(808) 879-8244
3550 Wailea Alanui Drive
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Latter William E DC
(808) 875-9355
2439 South Kihei Road Suite 202B
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Wasserman Shana DC
(808) 875-0073
1325 South Kihei Road Suite 102A
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Chiropractic Clinic Of Kihei
(808) 879-7246
1847 South Kihei Road Suite 104
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Kihei Chiropractic Spa & Sports Injury Clinic
(808) 879-0638
2395 South Kihei Road Suite 202
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Rogers Craig DC - RES
(808) 891-0037
283 Ilikai Street
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Rogers Craig DC
(808) 874-6222
2439 South Kihei Road Suite 207A
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Advanced Chiropractic
(808) 875-9355
2439 South Kihei Road Suite 202B
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com