Neck Therapy Kihei HI

Local resource for neck therapy in Kihei, HI. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Rainbow Mall - Maui Chiropractic
(808) 874-6222
2439 South Kihei Road Suite 207A
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Rogers Craig DC - RES
(808) 891-0037
283 Ilikai Street
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Dr.MICHAEL PIERNER
(808) 495-0226
South Maui Sports Chiropractic, #202, 2395 S Kihei Rd
Kihei, HI
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
McElgunn Dawn DC
(808) 891-8199
161 Wailea Ike Place
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Chiropractic Clinic Of Kihei
(808) 879-7246
1847 South Kihei Road Suite 104
Kihei, HI
Specialties
Chiropractors

Data Provided By:
LANI Massage & Spa - Kukui Mall
(808) 874-0022
1819 South Kihei Road
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Rogers Craig DC
(808) 874-6222
2439 South Kihei Road Suite 207A
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Latter William E DC
(808) 875-9355
2439 South Kihei Road Suite 202B
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Hayes Candy DC
(808) 879-7246
1847 South Kihei Road Suite 104
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Kihei Chiropractic Spa & Sports Injury Clinic
(808) 879-0638
2395 South Kihei Road Suite 202
Kihei, HI
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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