Neck Therapy Laramie WY

Local resource for neck therapy in Laramie, WY. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Back In Motion Chiropractic
(307) 742-3011
417 E Fremont St
Laraime, WY
Specialties
Chiropractors

Data Provided By:
Hoffman Lauren Dc
(307) 742-3011
417 East Fremont Street
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Bondurant Brent Dr
(307) 742-4332
212 East Ivinson Avenue
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Cupps Mark Dr of Chiropractic
(307) 742-4332
212 East Ivinson Avenue
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Cupps Mark Doctor of Chiropractic - Laramie WY
(307) 742-4332
212 East Ivinson Avenue
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Dini Chiropractic Center
(307) 742-9378
253 North 3rd Street
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Loving Touch Massage Therapy
(307) 742-9378
253 North 3rd Street
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Jones Jeremy DC - Doctor of Chiropractic
(307) 742-0232
3236 East Grand Avenue
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Jones Jeremy DC
(307) 742-0232
3236 East Grand Avenue
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Windriver Bioscan
(307) 742-4332
212 East Ivinson Avenue
Laramie, WY
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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