Neck Therapy Lebanon MO

Local resource for neck therapy in Lebanon, MO. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Hayes Chiropractic
(417) 532-8455
1409 West Elm Street
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Whitty Thomas R DC
(417) 532-5462
219 North Adams Avenue
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Mestan Ronald DC
(417) 532-6251
212 Vance Road
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Morter Chiropractic Clinic
(417) 533-3433
281 South Jefferson Avenue Suite F
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Family Chiropractic Center
(417) 532-9922
238 South Jefferson Avenue
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Whitty Thomas R DC - RES
(417) 588-2679
26477 Peaceful Lane
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Bays Kevin DC
(417) 532-6251
212 Vance Road
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Mestan Bays Chiropractic Clinic
(417) 532-6251
212 Vance Road
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Carmichael Bruce Dc
(417) 532-5094
750 West Madison Street
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
Crocker Chiropractic Acupuncture
(417) 532-2986
617 North Jefferson Avenue
Lebanon, MO
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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