Neck Therapy Lewiston ME

Local resource for neck therapy in Lewiston, ME. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Barry E Knopp
(207) 743-2866
POB 712 
Norway, ME
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No

Data Provided By:
Dr. Jason Davis
Davis Chiropractic
(207) 782-3330
16 Highland Spring Road
Lewiston, ME
Back pain,Chronic pain,Leg pain,Lower back pain,Neck pain,Upper back pain
Activator techniques,Chiropractic adjustment,Chiropractic care,Diet & nutritional counseling,Massage therapy,Rehabilitation,Spinal manipulation,Thompson
American Board of Chiropractic,Maine Board of Chiropractic

Morin Chiropractic Ctr
(207) 784-8002
415 Rodman Rd
Auburn, ME

Data Provided By:
Lewiston Veterinary Hospital
(207) 782-8121
75 Stetson Road
Lewiston, ME

Data Provided By:
Gray Family Vision Center
(207) 657-4488
6 Turnpike Acres Rd
Gray, ME

Data Provided By:
Barry Knopp
(207) 743-2866
PO Box 712
Norway, ME
Barry Knopp

Data Provided By:
Gerald A Nadeau DC
(207) 777-1104
336 Ctr St
Auburn, ME
Mon 09:00 AM-06:00 PM;Tue 09:00 AM-12:00 PM;Wed 09:00 AM-06:00 PM;Thu 09:00 AM-06:00 PM

Data Provided By:
Cyr Chiropractic Center
(207) 784-5120
155 Ctr St
Auburn, ME
Mon 08:00 AM-05:30 PM;Tue 12:00 PM-04:00 PM;Wed 08:00 AM-05:30 PM;Thu 08:30 AM-05:30 PM;Fri 08:00 AM

Data Provided By:
Androscoggin Animal Hospital
(207) 729-4678
457 Foreside Rd
Topsham, ME

Data Provided By:
Maine Optometry
(207) 865-2050
5 Depot St., Suite 14
Freeport, ME

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)

Click here to read the rest of this article from

© 2011 copyright