Neck Therapy Lincoln NE

Local resource for neck therapy in Lincoln, NE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Gibson, Judith M., M.A., LMHP
(402) 466-6263
1045 North 41st Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Rohrs Rick A Chiropractic - Rohrs Freeman Chiropractic CNTR
(402) 475-2083
2640 E Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Vanengen Mervin R DC
(402) 486-3858
7435 O Street # 100
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Turner Greg B Chiropractor
(402) 488-3333
735 South 56th Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Johnson Chiropractic Center
(402) 464-0444
5251 R Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Nebraska Diagnostics
(402) 484-8787
801 South 48th Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Lincoln Massage Center Inc
(402) 421-3230
301 South 70th Street Suite 125
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Abounding Health Center
(402) 476-8662
2923 O Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Johnson Jeff K Dc Chiropractor
(402) 464-0444
5251 R Street
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
Findlay Chiropractic Clinic PC
(402) 489-8222
8101 O Street Suite 118
Lincoln, NE
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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