Neck Therapy Mandan ND

Local resource for neck therapy in Mandan, ND. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Family Health Chiropractic, PC
(701) 425-0916
117 E Century Ave
Bismarck, ND
Promotion
10 Percent Off all Innate Choice Vitamins
Hours
Monday 8:30 AM - 12:30 PM
Tuesday 2:30 PM - 5:30 PM
Wednesday 8:30 AM - 12:30 PM
Thursday 2:30 PM - 5:30 PM
Friday 8:30 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Laser Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Spinecare Chiropractic
(701) 663-2992
111 6th Avenue Northwest
Fort Rice, ND
Specialties
Chiropractors

Data Provided By:
Schwartz Family Chiropractic Center
(701) 663-3380
503 East Main Street Suite 2
Mandan, ND
Specialties
Chiropractors

Data Provided By:
Mandan Chiropractic Clinic
(701) 663-0480
1302 1st Street Northeast Suite B
Mandan, ND
Specialties
Chiropractors

Data Provided By:
Professional Adjustor Clinic
(701) 663-3380
503 East Main Street
Mandan, ND
Specialties
Chiropractors

Data Provided By:
Weigel Sara Chiropractor
(701) 663-3380
503 East Main Street
Mandan, ND
Specialties
Chiropractors

Data Provided By:
Schoepp Family Chiropractic PC
(701) 667-6290
405 Burlington Street Southeast
Mandan, ND
Specialties
Chiropractors

Data Provided By:
Newgard Chiropractic Clinic
(701) 663-5855
104 West Main Street
Mandan, ND
Specialties
Chiropractors

Data Provided By:
Isaacson Erik R
(701) 663-0480
1302 1st Street Northwest
Mandan, ND
Specialties
Chiropractors

Data Provided By:
German Allan N Chiropractor
(701) 663-2992
111 6th Avenue Northwest
Fort Rice, ND
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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