Neck Therapy Manhattan KS

Local resource for neck therapy in Manhattan, KS. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Springer Kristine DC
(785) 456-2046
830 Poyntz Avenue
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Sorell Sean DC Ccsp CSCS
(785) 776-7568
630 Poyntz Avenue
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Erickson Kenyon Dr
(785) 537-8305
1213 Hylton Heights Road
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Natural Health Care
(785) 539-9113
1130 Westport Drive Suite 5
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Dr.Kenyon Erickson
(785) 539-3600
2308 Anderson Avenue
Manhattan, KS
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Hamler Michael T DC
(785) 456-2046
830 Poyntz Avenue
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Spinal Structural Rehabilitation Center
(785) 776-1600
445 East Poyntz Avenue
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Chiropractic Family Health Center
(785) 537-8305
1213 Hylton Heights Road Suite 117
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Dr.John Wertin
(785) 537-9330
830 Poyntz Ave
Manhattan, KS
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Americas Health Discount Plan
(877) 675-3817
2050 Kerr Drive Suite Q 1
Manhattan, KS
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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