Neck Therapy Marshalltown IA

Local resource for neck therapy in Marshalltown, IA. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Phipps Chiropractic Center
(641) 752-1010
105 Westwood Drive
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Carmichael Back & Neck Care
(641) 753-5796
17 East Southridge Road
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Inman Chiropractic
(641) 752-1642
313 West Main Street
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Bandstra Matthew J Chiropractor
(641) 752-3112
2501 South Center Street
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Fritz Brian S Chiropractor
(641) 752-3112
2501 South Center Street
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Marshalltown Chiropractic
(641) 752-3113
901 Iowa Avenue West
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Beane Joel Chiropractor
(641) 752-3113
901 Iowa Avenue West
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Vincent's Healthy Nutrition
(641) 753-6772
3211 South 14th Street
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Carmicheal James E Dr Chiropractor
(641) 753-5796
17 East Southridge Road
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Phipps Larry Dr DC
(641) 752-7308
2025 Elmcrest Drive
Marshalltown, IA
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com