Neck Therapy Millsboro DE

Local resource for neck therapy in Millsboro, DE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Midway Chiropractic
(302) 380-4130
18585 Coastal Hwy
Rehoboth Beach, DE
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Michael Schierl DC
(302) 644-4920
31507 Oak Orchard Rd
Millsboro, DE
Specialties
Chiropractors

Data Provided By:
Beachview Chiropractic Center
(302) 539-7063
550 Atlantic Avenue
Millville, DE
Specialties
Chiropractors

Data Provided By:
Essential Touch
(302) 539-7063
550 Atlantic Avenue
Millville, DE
Specialties
Chiropractors

Data Provided By:
Benchmark Medical Inc Headquarters
(302) 645-1193
34434 King Street Row
Lewes, DE
Specialties
Chiropractors

Data Provided By:
Long Neck Chiropractic
(302) 945-4575
Long Neck Road
Millsboro, DE
Specialties
Chiropractors

Data Provided By:
Hattier Donald G DC
(302) 539-7063
550 Atlantic Avenue
Millville, DE
Specialties
Chiropractors

Data Provided By:
Jenkins Corina CMT
(302) 539-7063
550 Atlantic Avenue
Millville, DE
Specialties
Chiropractors

Data Provided By:
Joselow, Beth, LPCMH
(302) 258-7848
1307 Savannah Road
Lewes, DE
Specialties
Chiropractors

Data Provided By:
Lewes Chiropractic Center
(302) 645-9171
1527 Savannah Road
Lewes, DE
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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