Neck Therapy Missoula MT

Local resource for neck therapy in Missoula, MT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

MATZ Family Chiropractic Center - Deer Lodge Office
(406) 549-2006
800 Kensington Avenue Suite 100
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Gray Corey W Dc
(406) 549-4067
1200 South Reserve Street
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Lambert Family Chiropractic
(406) 541-9355
1320 South 3rd Street West
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Solari Kurt R DC
(406) 549-0777
1900 South Reserve Street
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Proadjuster Chiropractic Clinic
(406) 721-5780
1526 South Reserve Street
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Ramsay Back & Body Health
(406) 721-9199
1526 South Reserve Street
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Valley Family Chiropractic
(406) 549-2771
1200 South Reserve Street Suite H2
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Chapman Gregory J DC
(406) 721-5780
1526 South Reserve Street
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Summit Chiropractic
(406) 549-0777
1900 South Reserve Street
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Gray Chiropractic Office PC
(406) 549-4067
1200 South Reserve Street Suite H1
Missoula, MT
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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