Neck Therapy Moscow ID

Local resource for neck therapy in Moscow, ID. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Chiropractic Clinic
(208) 882-3012
102 South Washington Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
White Ginger LMT
(208) 882-3012
102 South Washington Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Quality Chiropractic
(208) 883-4300
225 West A St
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Hammond Larry W DC
(208) 882-8534
325 West 3rd Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Raymer Ann DC
(208) 882-3723
1246 West A Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Kepler Keli B DC
(208) 882-3012
102 South Washington Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Sandell John Dc
(208) 882-8534
325 West 3rd Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Harden Kristie LMT
(208) 882-3012
102 South Washington Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
Johnson Carman LMT
(208) 882-3012
102 South Washington Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
HAUG Robert W Chiroprctr
(208) 882-3012
102 South Washington Street
Moscow, ID
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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