Neck Therapy Mustang OK

Local resource for neck therapy in Mustang, OK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Thomas Joyce
(405) 491-0301
3820 N. Rockwell
Bethany, OK
Company
Joyce Chiropractic Center

Data Provided By:
Active Chiropractic Health & Wellness Co.
(405) 759-0938
3201 W. Tecumseh Rd. Suite 120
Norman, OK
Promotion
Mention this ad and get a FREE 15 min. Hydromassage treatment on your initial consult.
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury

Rau Lee DC
(405) 324-7449
2609 South Richland Road
Yukon, OK
Specialties
Chiropractors

Data Provided By:
Dr.Orville Rau
(405) 354-5231
2609 South Richland Road
Yukon, OK
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Byrd Brandon
(405) 350-8585
420 South Mustang Road
Yukon, OK
Specialties
Chiropractors

Data Provided By:
Brent Babcock
(405) 525-7549
3829 N Classen Blvd., Ste 100
Oklahoma City, OK
Company
Babcock Chiropractic Clinic

Data Provided By:
Kaiser Chiropractic
(405) 376-5700
251 South Castle Rock Lane
Mustang, OK
Specialties
Chiropractors

Data Provided By:
Metrowest Chiropractic Center
(405) 350-8585
420 South Mustang Road Suite B
Yukon, OK
Specialties
Chiropractors

Data Provided By:
Abundant Life Chiropractic Clinic
(405) 354-5231
324 Elm Avenue
Yukon, OK
Specialties
Chiropractors

Data Provided By:
Downing Chiropractic Clinic of Yukon - Yukon
(405) 354-0994
105 East Vandament Avenue
Yukon, OK
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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