Neck Therapy Nederland TX

Local resource for neck therapy in Nederland, TX. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Tom R. Fontenot
(409) 960-6300
5541 East Parkway
Groves, TX
Company
Fontenot Clinic of Chiropractic & Rehabilitation
Office Information
Tom R. Fontenot, DC
20 years experience.
Gentle chiropractic procedures.
Most plans accepted and files for you.
Modern x-ray and rehab facilities.
Open Monday thru Friday 9 to 6.
39th street and Hwy 73, next to Snooper's Paradise.
(409) 960-6300
No charge consultation.

Data Provided By:
Beaty Chiropractic Clinic
(409) 727-0010
910 South Twin City Highway
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Prioux Chiropractic Center
(409) 729-6003
1475 South Highway 69
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Broussard James DC
(409) 729-2229
1722 Nederland Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Moore Steven D DC
(409) 729-2229
1722 Nederland Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Family Chiropractic
(409) 722-5700
1722 Nederland Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Prioux David DC
(409) 721-9503
1404 Ithaca Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Rizzo Chiropractic Clinic
(409) 729-2229
1722 Nederland Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Jason and Tonya Hunt
(409) 722-3231
2916 Nederland Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
Delahoussaye Keith Dc
(409) 721-6384
3302 Nederland Avenue
Nederland, TX
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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