Neck Therapy Norfolk NE

Local resource for neck therapy in Norfolk, NE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Creekwood Chiropractic Clinic PC
(402) 371-0522
110 North 37th Street Suite 405
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Witwer Clint Pa-C
(402) 371-4110
1700 Market Lane
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Authier Miller Pape Eyecare Consultants
(402) 371-8230
3610 West Norfolk Avenue
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Chiropractic & Physical Therapy of Midwest Health Partners
(402) 371-9366
Sunset Plaza
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Linn Chiropractic Center
(402) 371-8864
900 West Omaha Avenue
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Broz, Dr. Sandra K., Ph.D.
(402) 750-8712
307 Valley View Drive PO Box 604
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Davis Kevin W Chiropractor
(402) 371-6415
1502 North 13th Street
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Melcher Alesa J Chiropractor
(402) 379-4870
407 South 17th Street
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Broz Sandra K PHD.
(402) 371-5152
125 South 4th Street Suite 213
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
Elkhorn Valley Chiropractic
(402) 371-4110
110 North 37th Street
Norfolk, NE
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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