Neck Therapy North Platte NE

Local resource for neck therapy in North Platte, NE. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Chiropractic Life Center
(308) 532-0780
1849 West A Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
North Platte Chiropractic Clinic
(308) 534-3948
1114 West A Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Schufeldt Chiropractic Clinic PC
(308) 534-2300
414 North Willow Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Streiff Lana DC
(308) 532-3377
316 East Front Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Jorgensen Jerry Chiropractor - Residence
(308) 532-1171
901 Cherokee Road
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Gale Chiropractic Clinic
(308) 534-7191
409 North Jeffers Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Wiseman Chiropractic Wellness Center PC
(308) 532-3536
1863 West A Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Denaeyer Chiropractic
(308) 532-0234
1717 East 4th Street Suite A
North Platte, NE
Specialties
Chiropractors

Data Provided By:
A Holistic Approach
(308) 532-3377
316 East Front Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Hoover Chiropractic Center
(308) 532-8880
421 North Oak Street
North Platte, NE
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com