Neck Therapy North Pole AK

Local resource for neck therapy in North Pole, AK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

North Pole Chiropractic
(907) 488-1885
3375 Badger Road Suite 5
North Pole, AK
Specialties
Chiropractors

Data Provided By:
Luper Scott ND
(907) 452-3600
104 Kutter Road
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Mannino Chris DC
(907) 474-0636
820 Smythe Street
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Tanna Sun Chiropractic Center
(907) 456-2244
308 5th Avenue
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Kunz Steven J DC
(907) 456-4234
1221 Noble Street
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Harrison W Jack Dc
(907) 488-1885
3375 Badger Road Suite 5
North Pole, AK
Specialties
Chiropractors

Data Provided By:
Arms & Equipment
(907) 474-0636
820 Smythe Street
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
McAfee Chiropractic Health Center
(907) 479-0036
753 Gaffney Road
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Ahern Michael R DC
(907) 452-6964
23 Harriett Avenue
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Denali Chiropractic Clinic
(907) 456-5252
1018 College Road
Fairbanks, AK
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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