Neck Therapy Okmulgee OK

Local resource for neck therapy in Okmulgee, OK. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Hough Chiropractic Clinic
(918) 756-0770
114 North Morton Avenue
Okmulgee, OK
Specialties
Chiropractors

Data Provided By:
Thomas Tom Dr
(918) 733-4066
702 West Young Street
Morris, OK
Specialties
Chiropractors

Data Provided By:
Thomas Tom Chirprtc
(918) 652-9644
401 West Main Street
Henryetta, OK
Specialties
Chiropractors

Data Provided By:
Robert Dan Miller, MD
(918) 756-3231
211 N Grand Ave
Okmulgee, OK
Specialties
General Practice
Gender
Male
Education
Medical School: Meharry Med Coll Sch Of Med, Nashville Tn 37208
Graduation Year: 1964

Data Provided By:
Matthew S Cherry
(918) 758-2717
1313 E 20th St
Okmulgee, OK
Specialty
Family Practice

Data Provided By:
Campbell Chiropractic
(918) 733-1353
314 South Hughes Avenue
Morris, OK
Specialties
Chiropractors

Data Provided By:
Family Chiropractic Center
(918) 733-4066
401 West Main Street
Henryetta, OK
Specialties
Chiropractors

Data Provided By:
Okmulgee Chiropractic Clinic
(918) 756-6595
408 E 7th St
Okmulgee, OK

Data Provided By:
Adel Ramzi Malati
(918) 756-2800
1201 S Belmont
Okmulgee, OK
Specialty
Internal Medicine

Data Provided By:
Olakunle D Ajanaku
(918) 758-3536
1101 S Belmont Ave
Okmulgee, OK
Specialty
Internal Medicine

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

Comments (0)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com