Neck Therapy Orangeburg SC

Local resource for neck therapy in Orangeburg, SC. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Palmetto Chiropractic Wellness Center LLC
(803) 534-7110
1107 Cook Road
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Wilson & Wilson Chiropractic
(803) 534-2133
1296 Broughton Street
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Farnham Michael E Chiroprctr
(803) 534-3656
1983 Carolina Avenue
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Grygier Steven J Chiroprctr
(803) 534-3656
1983 Carolina Avenue
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Farina James DC
(803) 534-7100
1170 Boulevard Street
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
George Sonya
(803) 534-7110
1107 Cook Road
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Marsch Chiropractic Center
(803) 536-1635
235 Elliott Street
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Absolute Chiropractic
(803) 535-0220
857 Holly Street
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Edisto Chiropractic
(803) 534-7100
1170 Boulevard Street
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
Family Health Centers Inc
(803) 531-7715
3310 Magnolia Street
Orangeburg, SC
Specialties
Chiropractors

Data Provided By:
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Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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