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Neck Therapy Orem UT

Local resource for neck therapy in Orem, UT. Includes detailed information on local businesses that give access to neck therapy, message therapy, neck treatment as well as information on neck treatment products and content on neck pain.

Paul H. Gurney
(801) 234-6325
381 E. 800 S. Suite 101
Orem, UT
Company
Aspen Chiropractic Clinic
Office Information
"Get back in action like a Pro"

Hours:
Mon/Wed/Fri 9:00 - 5:30
Tues/Thurs: 1:30 - 6:30
Sat: by appointment

Certified in sports injuries and extremity adjustments

Most Insurances and Credit Cards Accepted


Data Provided By:
Rosquist Clinic
(801) 210-9674
405 S 100 E # 104
Pleasant Grove, UT
Promotion
6 Class IV Pain Laser Treatments for $210 . Normal price per treatment $65.
A savings of $180.
Spinal Disc Decompression 2 Free Treatments.
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Corner Canyon Health and Wellness
(801) 871-8856
1136 E 12300 S
Draper, UT
Hours
Monday 8:00 AM - 11:00 AM
Tuesday 10:30 AM - 1:00 PM
Wednesday 12:00 AM - 12:00 AM
Thursday 3:30 PM - 6:30 PM
Friday 10:30 AM - 1:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury

Dr.LINCOLN CLIFFORD
474 W 800 N
Orem, UT
Gender
M
Speciality
Chiropractor
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Aznar John G Chiropractor TN
(801) 225-3481
207 North State Street
Orem, UT
Specialties
Chiropractors

Data Provided By:
Shirl Rocky Stone
(801) 785-0788
32 S Main St
Pleasant Grove, UT
Company
Doc Rock Stone Chiropractic
Office Information
"Safe, Gentle Care Your Entire Family Can Trust"

Hours:
Mon/Tues/Wed/Fri. 8:00 to 6:00
Most Insurance And Credit Cards Accepted
Walk-ins Welcome
Emergency Care Available


Data Provided By:
Brett Haderlie
(801) 768-2939
380 East Main Street, Ste E
Lehi, UT
Company
Haderlie Chiropractic

Data Provided By:
Mark Vosti
(801) 619-6090
1101 Draper Pkwy
Draper, UT
Company
South Mountain Chiropractic
Office Information
"Fast Results...Gentle Touch"

Hours:
Mon/Wed/Thurs 8:00 to 12:00 & 2:00 to 6:00
Tues. 2:00 to 6:00
Most Insurance And Credit Cards Acepted
Affordable Payment Plans Available
Walk-ins Welcome
emergency CAre Available


Data Provided By:
Mountain View Chiropractic Offices
(801) 225-3481
207 North State Street
Orem, UT
Specialties
Chiropractors

Data Provided By:
Carr Louis S Dr of Chiropractic
(801) 225-3481
207 North State Street
Orem, UT
Specialties
Chiropractors

Data Provided By:
Data Provided By:

Neck Stretches For A Stiff Neck

Simple neck stretches to keep your neck muscles flexible and strong.

Today all offices rely on computers for all kinds of work. Working on computers for long hours often result in neck and back pain. Incorporating Yoga into your daily life can help relieve these problems.

Here is a set of exercise which can be very beneficial in relieving a stiff neck and the good thing is that you can practice it in the confines of your office, without taking the time out to visit a gym or a yoga studio.

Simple Neck Stretches

  1. Start in seated position (cross legged).
  2. Sit up tall, reaching up through the top of the head.
  3. Draw shoulders back Exhale, drop chin towards chest, keeping elbows and shoulders pulled back.
  4. Inhale, raise the head back to center.
  5. Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose.
  6. Inhale, raise head back to center.
  7. Exhale, slowly drop right ear towards right shoulder.
  8. Inhale, raise head back to center.
  9. Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths.
  10. Inhale, raise head back to center.
  11. Repeat on left side.

Caution: If you suffer from spondilytis, please consult your doctor before taking this up.

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